Welcome to the HealthE Solutions website! I'm extremely excited to announce a new program brought to you by SHAWSU Workout Studios & HealthE Solutions.The HealthE Warrior Program will begin on Tuesday, July 7, 2009 at 7:00 p.m. at SHAWSU Workout Studio in Los Altos.
Mondays & Thursdays will be spent circuit training under the supervision of SHAWSU Workout Studio owners & personal trainers Suzanne Stevens and Shawn Saulsbury.
Every Tuesday, Diane Fukuda will present you with new, interesting & easily understandable nutrition information that will allow you to make healthier choices in your daily life. We will take body measurements, photos, conduct the BMI & Body Fat calculations at the beginning & end of the program so that you can measure your results. Diane will also provide you with a 2-day nutrition analysis and a customized meal plan to help you achieve your goals!
The program fee is $399.00 and includes the following:
- Body Measurements, Weight & Height
- BMI calculation
- Body Fat calculation
- Beginning Photos
- 2 day nutrition analysis
- Fitness Assessment
- Customized Meal Plan based on your indiviual goals
- 11 Circuit Training Sessions
- 6 Nutrition Presentations
You may also opt to come to the nutrition lecture series without if you have an exercise program that you are currently following for just $250.00!
Please contact Diane Fukuda at 408.460.9535 or Diane@HealthEsolutions.org for more information! You may pay via the PayPal buttons at the top of the page or by check on the first day of class!
