HealthE Solutions: Home page

Healthy Lifestyles Start Here!

Diane Fukuda, Founder

If you are looking to create a healthy lifestyle, you've come to the right place! We've been helping clients since 2006 and have a very high success rate! We offer custom nutrition programs, meal plans & products for a variety of conditions including diabetes, high blood pressure, heart health, weight loss, inflammatory conditions & gluten/wheat sensitivities. We also offer group weight loss programs, healthy cooking classes, bootcamps, spinning classes & parent/child programs! In addition, we have a variety of high quality products to help ensure your success. Check out the products page and order on-line!

Do you eat 7-13 servings of fruits and vegetables a day?

If you answered no, Juice Plus+® can help you get the right amount of fruits and vegetables that you need for healthy living! Check out my Juice Plus+® page below to learn more.

The many health benefits of Juice Plus+® have been demonstrated through numerous independent clinical research studies conducted in leading hospitals and universities around the world.

Get Your Skinny Jeans On!

A 8-Week Healthy Competition! WIN A FREE PAIR OF JEANS FROM THE BLUES JEAN BAR! Everyone receives a free personal denim styling and 15% off the jeans they've chosen.

Kicks off Monday, June 18 at HealthE Solutions!
CELEBRATORY PARTY hosted by the Blue Jeans Bar!

Check out our Get Your Skinny Jeans On! page for more details.

1 Week Cook Your Little Buns Off Camp for kids 8-14!

We'll find activities that are fun for the whole family!

Week of 6/18 or 7/09!
This one week camp combines fun outdoor activities with creative cooking and snackmaking.

We'll get moving with some zany relay races and outdoor games like kickball, kick the can, dodgeball and more! We will also be cooking up great, healthy lunches and afternoon snacks such as fruit pops, "nice-cream" and energy bars!

THIN in 10! Program Kicks Off Soon!

YOU CAN FEEL LIKE THIS!

This program will kick-off again on Monday, April 2nd at 9:00 a.m in Los Gatos.
Visit the Thin in Ten page to register now!

More exciting Programs for Winter 2012

6 Week Fat Loss Challenge: Creative Cooking!

Starts Monday, April 23rd!
A six week cooking, weight loss and boot camp program. We will spend Monday evenings in the kitchen cooking up delicious, healthy foods. You'll have the option to attend indoor bootcamp up to four times per week.
For complete details & registration information, please go to our Cooking: 6 Week Big Healthy Loser page.

Obesity Trends in the US

America is in an obesity epidemic. Obesity is defined as having a Body Mass Index(BMI) of 30 or higher. Body Mass Index is a measure of an adults weight in relation to his/her height. (In case you aren't sure what your BMI is, check out the widget to the right to find out). In 1990, no state had an obesity rate of more than 15%. By 2000, 23 states had an obesity rate of 20-24%. By the year 2010, 36 states had an obesity rate greater that 25% and NO STATE in the country had a prevalence of obesity less than 20%. These figures do NOT include people who are merely overweight. In 2010, 66% of Americans fell into the overweight/obese catgories. Being overweight or obese leads to many other diseases and is taking a toll on insurance companies. It's time for America to start making healthy lifestyles a priority and HealthE Solutions offers many programs to get you started. Check out our programs and make 2012 the Beginning of a HEALTHY lifestyle for YOU, YOUR FAMILY, YOUR COMPANY, YOUR COMMUNITY!

Calculate your BMI

Check out the widget below for more information and to calculate your BMI.

HealthE Solutions
20 South Santa Cruz Ave., Suite 207
Los Gatos, CA 95030
408/460-9535