Diane Fukuda ,owner of HealthE Solutions is passionate about health, nutrition and wellness. She is a graduate of Body Therapy Center in Palo Alto and McKinnon Institute of Oakland. Diane is a successful massage...

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Welcome!
Here's a brief update of upcoming events.  You can find more info & details regarding individual programs on separate pages! 

Upcoming Events

Fall Cleanse & Purification Program:
Summer is over, the kids are back in school and it's time to get back to healthy ways of eating as we move into autumn.  Join us for this new 21-day Cleanse and Purification Program.  This gentle, effective program features local, organic produce (and plenty of it) combined with Cleanse Capsules and plenty of fluids to open up liver pathways and gently detox your body.  This is a cleanse that you will find easy to follow (you eat lots of food...this is not a starvation program).  You will be able to maintain your normal schedule and have lots of energy.  Most people have great results and find that food cravings (including sugar) are sharply diminished wit the aid of the Cleanse Capsules.  Each session includes five, 45 minute weekly group meetings for support.  Program Fee is just $150.00. Supplement Costs range from between $69.00 - $189.00 depending on your choices.
Session #1:  Starts on Monday, September 13th at 7:00 p.m.
Session #2:  Starts on Monday, October 18th at 7:00 p.m.
Please see individual page for more details and registration.

BEGINNER I SPIN CLASS
 
If you've ever wanted to try spinning, but were afraid you could not last 45 or 60 minutes...this is the class for you.  It meets on Saturday mornings for 30 minutes.  You'll learn the basics of bike set-up, heart rate ranges & position transitions in a safe & non-competitive environment.  Learn how to use resistance to gain a good cardio workout and then complete the 30 minute class with a cool-down & stretch.  It's a great value with 7 sesssions for just $23.00 (Campbell Resident) or $28.00 (Non-Resident). Next session begins on Saturday, October 2 with options of 7:45 - 8:15 or 8:30 - 9:00 a.m.  Sign-up through Campbell Community Center at www.cityofcampbell.com or call 408.866.2104.

Next Series:
Saturday - 7:45 - 8:15 a.m.     10/2 - 11/6  Class #1030.301
Saturday - 8:30 - 8:45 a.m.     10/2 - 11/6  Class #1031.301



Beginner II Spin Series thru Campbell Community Center:
 
This class mets on Tuesdays & Thursdays.  It reinforces the fundamentals of bike set-up, heart rate ranges & position transitions in a safe & non-competitive environment.  Learn how to use resistance to gain a good cardio workout and then complete the 30 minute workout with a cool-down and stretch.  It's a great value with 8 sesssions for just $30.00 (Campbell Residents) and $35.00 for Non-residents.   Next session begins on Tuesday, September 21st.  Sign-up through Campbell Community Center at www.cityofcampbell.com or call 408.866.2104. 

Next Series:
T/TH  -  8:15 - 8:45 p.m.   9/21 - 10/14  Class #1034.301
T/TH -  8:15 - 8:45  p.m.  10/21 - 11/16 Class #1035.301
T/TH -  8:15 - 8:45 p.m.   11/23 -1/4* Class #1036.301
 *No Class 11/25 & 12/25 - 1/1

For more information, please contact Diane Fukuda at 408.460.9535.  Please see separate page for complete program description, program fees and registration.