In Your Home or At Your Office Nutrition Lectures; If you have specific areas of nutrition that you would like to know more about, I will come to your home or office and give a presentation. You may invite as many guests as you like. We can present the information and then review it in a Jeopardy Game format to make in more FUN! The cost is based on the number of people that attend and the length of the presentation. Please call or e-mail for more information.
Nutrition Consultation: Individual consultation/education to provide support for healthe eating choices, blood sugar control and weight loss. Consultation includes nutrition analysis, body weight & measurements, body fat analysis and BMI, RMR analysis, fitness recommendations and customize meal planning.
Nutrition Analysis: A complete 3 day analysis of the food you eat. The report details calories and breaks them down into protein, carbohydrates, fat, vitamins and minerals. Graphs are utilized to give a picture of what your current diet is like. From this starting point, we can assist you in improving your overall health and well being.
Body Weight & Measurements: We will take your body weight and your measurements initially and once a month thereafter so that you can see the results and stay motivated.
Body Fat Analysis and Body Mass Index (BMI): Utilizing a bio-impedence analyzer, we will conduct an analysis of your body fat to see how healthy you are. We also calculate body mass index. Then we will implement a customized meal plan based on foods that are you like and that are fresh, local and seasonal.
Customized Meal Planning: Meal plans only work if they include foods that YOU enjoy. We customize our meal plans based on your body type, goals, health background, food likes and dislikes. We evaluate and change meal plans based on your lifestyle and assess the program to ensure your success.
Nutrition Consultation: Individual consultation/education to provide support for healthe eating choices, blood sugar control and weight loss. Consultation includes nutrition analysis, body weight & measurements, body fat analysis and BMI, RMR analysis, fitness recommendations and customize meal planning.
Nutrition Analysis: A complete 3 day analysis of the food you eat. The report details calories and breaks them down into protein, carbohydrates, fat, vitamins and minerals. Graphs are utilized to give a picture of what your current diet is like. From this starting point, we can assist you in improving your overall health and well being.
Body Weight & Measurements: We will take your body weight and your measurements initially and once a month thereafter so that you can see the results and stay motivated.
Body Fat Analysis and Body Mass Index (BMI): Utilizing a bio-impedence analyzer, we will conduct an analysis of your body fat to see how healthy you are. We also calculate body mass index. Then we will implement a customized meal plan based on foods that are you like and that are fresh, local and seasonal.
Customized Meal Planning: Meal plans only work if they include foods that YOU enjoy. We customize our meal plans based on your body type, goals, health background, food likes and dislikes. We evaluate and change meal plans based on your lifestyle and assess the program to ensure your success.
