HealthE Solutions

Healthy Lifestyles Start Here!

Diane Fukuda, Founder

If you are looking to create a healthy lifestyle, you've come to the right place! We've been helping clients since 2006 and have a very high success rate! We offer custom nutrition programs, meal plans & products for a variety of conditions including diabetes, high blood pressure, heart health, weight loss, inflammatory conditions & gluten/wheat sensitivities. We also offer group weight loss programs, healthy cooking classes, bootcamps, spinning classes & parent/child programs! In addition, we have a variety of high quality products to help ensure your success. Check out the products page and order on-line!

HealthE Solutions will be at the
Campbell Whole Foods Health Fair!

THIN in 10!

YOU CAN FEEL LIKE THIS!

This brand new program will kick off in January 2012! And I'm really excited to announce that you will have your choice of Monday mornings (Starting 1/9/12) from 9:00-10:30 a.m. or Wednesday evenings (Starting 1/11/12) from 7:30-9:00 p.m.

Great news! We have added a walking program on Monday/Wednesday mornings. We'll meet at Lexington and get our hearts pumping, legs moving and fat burning! You will also have an option of adding Tuesday/Thursday morning & evening bootcamp to the program for just $49.00. It's a 6 week indoor butt kicking work-out to help build muscle and burn up even more fat!!
Visit the Thin in Ten page to register now!

Free Demo Day for Family Fun, Food & Fitness!

When: Join us February 23 from 3-5pm for a free demonstration day. Get to know instructor Diane and get a feel for this great and beneficial program for the whole family.

What: This exciting new program is designed to promote ways for families to make snacking & exercise a fun family experience! It encourages parents & kids to create healthy habits that will last a lifetime!

Where: Los Gatos Adult Recreation Center, Large Hall located at 208 E. Main Street, Los Gatos

More exciting Programs for Winter 2012

6 Week Fat Loss Challenge: Creative Cooking!

Starts Monday, January 9th!
A six week cooking, weight loss and boot camp program. We will spend Monday evenings in the kitchen cooking up delicious, healthy foods. You'll have the option to attend indoor bootcamp up to four times per week.
For complete details & registration information, please go to our Cooking: 6 Week Big Healthy Loser page.

Obesity Trends in the US

America is in an obesity epidemic. Obesity is defined as having a Body Mass Index(BMI) of 30 or higher. Body Mass Index is a measure of an adults weight in relation to his/her height. (In case you aren't sure what your BMI is, check out the widget to the right to find out). In 1990, no state had an obesity rate of more than 15%. By 2000, 23 states had an obesity rate of 20-24%. By the year 2010, 36 states had an obesity rate greater that 25% and NO STATE in the country had a prevalence of obesity less than 20%. These figures do NOT include people who are merely overweight. In 2010, 66% of Americans fell into the overweight/obese catgories. Being overweight or obese leads to many other diseases and is taking a toll on insurance companies. It's time for America to start making healthy lifestyles a priority and HealthE Solutions offers many programs to get you started. Check out our programs and make 2012 the Beginning of a HEALTHY lifestyle for YOU, YOUR FAMILY, YOUR COMPANY, YOUR COMMUNITY!

Fun, Food & Fitness: A Parent/Child Program

We'll find activities that are fun for the whole family!

Starts Thursday, January 12th!
This program is designed for both parents and children (ages 8-14). We'll incorporate a combination of fun fitness, yummy snack making and interesting nutrition (See the Sugar Mountain) education. This is designed to create healthy lifelong habits for the entire family.
Please go to Family Fun, Food & Fitness to register.

Calculate your BMI

Check out the widget below for more information and to calculate your BMI.