This exciting program will deliver the results you are looking for in 10 weeks.  It begins & ends with a 60 minute individual consultation where we will set & review your program goals, run a bio-impedance analysis (a breakdown of your body composition into fat mass, fat free mass, water & learn your unique resting metabolic rate so that we can ensure you are eating to lose fat) create a customized meal plan, take beginning photos & measurements.  We will meet weekly as a group to discuss a variety of lifestyle, motivation, fitness and nutrition topics to educate, inform and ensure your success in the program. You will have access to the instructor as needed throughout the program and the support of a group of people who are all working toward similar goals.  You will also have access to the group members area of the HealthE Solutions website where you can download lectures, recipes & shopping lists.  We'll spend a total of 37 hours together to ensure your success!

Please note:  If you have purchased a Thin In Ten Groupon, you do not have to register below.  Please call 408-460-9535 to register for the session you would like to join.